I’ll take any volunteers today at warrior way from 12-6ish.
Mr. B
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This week we focused on the 4 big arm bar defenses from under our opponent. In the following video you can watch Roger Gracie navigate his way out of a tight arm lock using the
Elbow under escape ->turning escape -> Passover escape
Go to the last 1:30 seconds of the match.
Brandon
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This Sunday I will be working if anyone has time to volunteer.
9:30am
Mr. B
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.... See MoreSee Less
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
I will be the second half of the mat install this Sunday April 6th and would welcome any helpers.
Mr. B
I’ll be there by 9am
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Congratulations to Karina and Ian on getting promoted in teen Muay Thai! ... See MoreSee Less
That's awesome. Keep up the good work.
Congratulations!!!❤️